10 Refreshing Drinks to Keep You Healthy & Hydrated This Summer

Hey there! As the temperature of Summer Drinks continues to rise, it is of the utmost need to make maintaining sufficient hydration a top priority. If, on the other hand, you have the option to indulge in beverages that not only satiate your thirst but also improve your entire well-being, then why constrain yourself to drinking simply plain water? Let’s dive into ten excellent beverages that keep you cool and hydrated all summer!

1. Coconut Water: Nature’s Electrolyte Boost

• • Why It’s Great: Coconut water is packed with electrolytes like potassium and magnesium, which help keep your body balanced.
  • Best For: Replenishing after exercise or on those super hot days.
  • Pro Tip: Choose 100% pure coconut water without added sugars for the best benefits.

2. Infused Water: Flavor Your Hydration

• Why It’s Great: Infused water makes drinking water more fun and flavorful without extra calories.
• Flavor Ideas:
  • Cucumber-Mint: Refreshing and cooling.
  • Lemon-Lime: Zesty and vitamin C-rich.
  • Berry-Basil: Antioxidant-packed with a hint of basil.
• Pro Tip: Let it sit in the fridge for a few hours to let the flavors mix well.

3. Herbal Iced Teas: A Cool Alternative

• Why It’s Great: Herbal iced teas are caffeine-free and full of antioxidants.
• Flavor Suggestions:
  • Peppermint: Refreshing and great for digestion.
  • Hibiscus: Tart and packed with antioxidants.
  • Chamomile: Calming, perfect for winding down.
• Pro Tip: Brew it in advance and keep it chilled. Add a splash of lemon or honey if you like it sweet.

4. Watermelon Juice: Pure Summer Bliss

• Why It’s Great: Watermelon juice is super hydrating (92% water!) and full of vitamins A and C.
• Best For: A sweet, refreshing drink perfect for cooling down.
• Pro Tip: Use fresh watermelon and squeeze lime for a tangy twist or a few mint leaves for extra freshness.

5. Green Tea: Antioxidant Powerhouse

• Why It’s Great: Green tea contains antioxidants and can be enjoyed hot or cold.
• Benefits: Boosts metabolism and provides a gentle caffeine lift.
• Pro Tip: Brew and chill it.Put some honey or a slice of lemon on top for flavor.

6. Aloe Vera Juice: Soothing and Hydrating

• Why It’s Great: Aloe vera juice supports digestion and hydration and contains vitamins and minerals.
• Best For: An extra boost to your hydration routine.
• Pro Tip: Opt for pure aloe vera juice and drink in moderation. Mix it with fruit juice if you find it too bitter.

7. Coconut Milk Smoothies: Creamy and Satisfying

• Why It’s Great: Coconut milk is rich in healthy fats and makes for a creamy smoothie.
• Recipe Ideas:
  • Banana-Coconut: Creamy and energizing.
  • Berry-Coconut: Refreshing with a boost of antioxidants.
• Pro Tip: Use frozen fruits for a thicker texture and added creaminess.

8. Lemonade with a Twist: Classic with a Kick

• Why It’s Great: Lemonade is hydrating and full of vitamin C. Adding unique flavors can make it even better.
• Flavor Variations:
  • Rosemary Lemonade: Savory and refreshing.
  • Basil Lemonade: Slightly sweet and aromatic.
• Pro Tip: Use less sugar and try Honey or stevia are natural sweeteners that are better for you option.

9. Chia Seed Drinks: Nutritious and Filling

• Why It’s Great: Chia seeds contain fiber and omega-3 fatty acids.
• How to Prepare: Mix chia seeds with fruit juice or water and let them sit to form a gel-like texture.
• Pro Tip: Experiment with different juices or add a bit of honey for extra sweetness.

10. Sparkling Water with Fruit: Bubbly and Flavorful

• Why It’s Great: Sparkling water satisfies your carbonation cravings and stays low in calories.
• Flavor Ideas:
  • Citrus Fruits: Lemon, lime, or orange slices for a zesty kick.
  • Berries: Strawberries, raspberries, or blueberries for a burst of flavor.
• Pro Tip: Use fresh fruit for the best flavor, and avoid juices with added sugars.

Conclusion: Stay Cool and Hydrated

Healthy summer drinks have ten fantastic drinks to keep you hydrated and healthy this summer. From the natural electrolytes in coconut water to the fiber in chia seed drinks, each option offers unique benefits to enhance your summer experience. Try them out, mix and match, and find your favorites!

 
If you want to learn my #1 CELSIUS Sparkling Watermelon Lemonade, Click Here Now.