Natural sleep aids in which many of us face challenges when it comes to catching those much-needed Zs. But don’t worry, I’ve got you covered. Today, we’re diving into the best ten natural sleep aids for 2024. These remedies are all about helping you drift off to dreamland naturally and wake up refreshed. So, let’s jump right in and explore these fantastic sleep aids! Natural sleep aids are getting help to get the quality sleep your body desperately needs. You’re not alone.
1. Melatonin
Melatonin is a chemical your body delivers normally that signs to your mind that now is the ideal time to rest (Confided in Source).
Season of day impacts this chemical’s pattern of creation and delivery — melatonin levels normally ascend at night and fall toward the beginning of the day.
Hence, melatonin supplements have turned into a well known tranquilizer, especially in examples where the melatonin cycle is disturbed, like fly slack (Confided in Source).
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- Sleep Supplements: One 200 count bottle of Natrol Melatonin 5mg Strawberry-Flavored, Fast-Dissolve Tablets for a 200-day supply
- Ingredients: These sleep aid supplements are vegetarian and non-GMO
- Natrol Sleep Melatonin: Made with 99% pure Melatonin, this adult Melatonin nighttime sleep aid supplement provides 5mg of Melatonin to help establish normal sleep patterns; Melatonin helps you get better sleep so you wake up refreshed(1)
- Melatonin Tablets for Adults: Adults, take one tablet 30 minutes before bedtime; dissolve in mouth or chew before swallowing; No water necessary
Why Melatonin Works
Melatonin signals to your body that it’s time to wind down and get ready for sleep. It’s convenient if you have an irregular schedule or are dealing with jet lag.
How to Use Melatonin
Take a small amount (30 to 60 minutes before bed) at first, about 0.5 to 1 milligram. You can slowly raise the amount if you need to, but it’s always best to start small. To help melatonin work, make sure your bedroom is dark, quiet, and peaceful.
2. Valerian Root
Valerian is a spice local to Asia and Europe. Its root is normally utilized as a characteristic treatment for side effects of nervousness, discouragement, and menopause.
Valerian root is likewise one of the most normally involved rest advancing natural enhancements in the US and Europe
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Hightlight:
- TRADITIONAL HERB/HERBAL SUPPLEMENT: Valerian Root has been an herbal favorite in many cultures for centuries.
- 500 mg VEGAN CAPSULE: Take 2 capsules prior to bedtime as needed.
- CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Soy Free, Nut Free, Sugar Free, Vegan/Vegetarian, Egg Free, Dairy Free, Corn Free, Low Sodium
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Why Valerian Root Works
Valerian root is a mild sedative, helping you relax and fall asleep faster. Plus, it can improve the overall quality of your sleep without the morning grogginess that some other aids might cause.
How to Use Valerian Root
Take 300-600 milligrams of valerian extract about 30 minutes to two hours before bedtime. Be mindful of potential side effects like dizziness or digestive disturbances, and consult your healthcare provider if you plan on using it long-term.
3. Chamomile
Ah, chamomile – the classic bedtime tea. This herb is famous for its calming properties and has been a go-to for soothing sleepless nights.
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- ORGANIC: WE packed these flowers in DOA (Department Of Agriculture) of Ohio certified facility. 100% certified organic herbal tea by OEFFA bearing the USDA organic seal. The highest quality herbal tea available that is farmed and packaged free from pesticides and herbicides. Packed and processed in U.S.A.
- A LOT OF FLOWERS: 1lb of chamomile flowers is sufficient quantity to make your own CHAMOMILE ESSENTIAL OIL! Flowers sourced from Egyptian Al-Fayyam planes are known to be rich in essential oils (has to do with relentless sunlight in Egypt). NOTE that this is German Chamomile and not Roman Chamomile (can’t make Roman Chamomile Essential Oil). Enough Chamomile flowers here to make Chamomile EXTRACT, any chamomile supplement and certainly enough for Chamomile shampoo (for natural hair bleaching).
- EASY: Each order comes in a 1 lb bulk bag made with BPA free multi-layer polymer and Kraft surface. The bag is free standing for easy storage and reseals to preserve freshness. This way all Chamomile Tea Benefits are preserved for 2+ years. Each bag will last through many perfect steaming hot cups of tea. To experience the Chamomile Tea Benefits one must steep them regularly (multiple times a day) and the bulk 1lb helps to maintain that commitment.
Why Chamomile Works
Chamomile contains antioxidants that can promote sleepiness and reduce insomnia. It’s also great for reducing anxiety, making it easier for you to relax before bed.
How to Use Chamomile
Make chamomile tea about half an hour ahead of time hitting the hay. You can also find chamomile extracts and supplements if you need more than tea.
4. Lavender
Lavender isn’t just for making your home smell amazing; it’s also a fantastic natural sleep aid.
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Hightlight:
- CERTIFIED ORGANIC LAVENDER FLOWERS (EXTRA GRADE) – 16oz Resealable Bag (1 Pound)
- IMPORTED FROM FRANCE – This bag contains certified organic, lavender flowers from the fields of southern France.
- HEALTHY & DELICIOUS – Relax your body and your mind by adding a dose of lavender into your day. Enhance your favorite recipes, fill the air with an aromatic potpourri or gift craft sachets to your friends and family.
Why Lavender Works
Lavender has a soothing smell that can help with stress and improve sleep quality. It’s a favorite in aromatherapy for a reason!
How to Use Lavender
One way to use lavender oil is in a diffuser in your room, put a few drops in it to a warm bath, or spritz your pillows with a lavender spray. Make sure the oil is high-quality and avoid direct skin contact without dilution.
5. Magnesium
Magnesium is a mighty mineral that significantly affects muscle relaxation and sleep quality. It is a mineral engaged with many cycles in the human body, and it’s significant for mind capability and heart wellbeing. What’s more, magnesium might assist with calming the brain and body, making it simpler to nod off
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- SUPPORTS BONE AND MUSCLE HEALTH (1): It plays an essential role in supporting bone health and maintaining bone mineralization.
- 500 MG OF MAGNESIUM: Each tablet of Nature’s Bounty contains 500 mg of Magnesium, which is 119% of the daily recommended value for this important mineral
- VITAL MINERAL SUPPLEMENT: It is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation
- NO ARTIFICIAL FLAVORS OR SWEETENERS: Nature’s Bounty Magnesium is free of artificial flavors and sweeteners, and is gluten free for your dietary needs
Why Magnesium Works
It helps regulate neurotransmitters involved in sleep and can relieve muscle tension, promoting relaxation.
How to Use Magnesium
Dark leafy veggies, nuts, seeds, and whole grains are all good sources of magnesium. You can also take a supplement. Aim for 200 to 400 mg every day, ideally before or with food. Make the first dose less strong to avoid any digestive issues.
6. Passionflower
Passionflower is another herbal remedy that can work wonders for your sleep.
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Highligh:
- This herbal tea smells pleasantly grassy with notes of hay. It boasts a sweet and pleasant meadow-like aroma.
- People have traditionally drunk passiflora to feel relaxed and healthy and to calm the mind and body.
- Our passiflora herbal tea comes from a handmade tea farm where it is grown by skilled farmers.
- Passion Flower, also known as Maypop, has a long history of use by Native Americans.
- Commonly brewed and drunk as a tea, it has calming and soothing properties.
- This tea has been carefully selected, picked, packed and transported to reach you in the finest, freshest condition.
Why Passionflower Works
Passionflower has calming properties and acts as a mild sedative, reducing anxiety and helping you sleep better.
How to Use Passionflower
Take 250-500 milligrams of passionflower extract before bedtime. Be aware of possible side effects like feeling dizzy, and consult with a healthcare provider if you’re on other medications, as it can interact with certain drugs.
7. Lemon Balm
Lemon balm, which is related to mint, has been used for used for centuries to reduce stress and promote sleep.
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- LEMON BALM TEA BAGS – 100 Tea Bags filled with premium lemon balm leaf.
- ECO-CONSCIOUS TEA BAGS: Our luxury tea bags are made from Abacá Hemp Fiber Paper.
- ORGANIC Lemon Balm TEA: The tea is put into tea bags and packed in foil-lined kraft bags in California. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste – just delicious tea!
- CERTIFIED USDA ORGANIC & NON-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project seals on our products!
Why Lemon Balm Works
There are relaxing and soothing effects of lemon balm that can improve sleep quality and reduce anxiety.
How to Use Lemon Balm
Drink lemon balm tea before bed or take lemon balm supplements, available in capsule or tincture form.
8. Glycine
There is an amino acid called glycine that can help you sleep better by helping your body cool down, signaling that it’s time to sleep.
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Highlight:
- PROMOTES RESTFUL SLEEP*/NEUROTRANSMITTER AND NERVOUS SYSTEM SUPPORT*: Glycine functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.*
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- VEGAN CAPSULES/PHARMACEUTICAL GRADE & FREE-FORM: Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions, and is necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins.*
- CERTIFICATIONS/CLASSIFICATIONS: Corn Free, Dairy Free, Egg Free, Made without Gluten, Non-GMO, Nut Free, Soy Free, Vegan/Vegetarian
Why Glycine Works
Glycine promotes more profound, more restful sleep by lowering the body’s temperature and settling the nerves.
How to Use Glycine
You can find glycine in high-protein meals such as fish, meat, dairy, and legumes, or you can take it as a supplement. The recommended dose is about 3 grams, taken 30-60 minutes before bedtime.
9. CBD (Cannabidiol)
CBD is a chemical that is found in cannabis plants that is becoming more famous because it might be good for your health in a number of ways, improving sleep.
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- Made with natural hemp oil, it’s full of good things for you like vitamin E, omega 3-6-9 essential fatty acids, and other nutrients that are good for your health. You can eat it every day as part of your diet.
- Taste: It has a smooth, natural mint taste that you can drink on its own or mix it with your favorite smoothies, coffee, juices, water, or other recipes.
- Tested and Free of Allergens: A third party tests each batch of NEW AGE hemp oils to make sure it is the best grade. NEW AGE hemp oils don’t have any artificial colors or preservatives, and they don’t contain any major allergens like peanuts, soy, gluten, milk, eggs, wheat, GMOs, or shellfish.
Why CBD Works
Those who suffer from chronic pain or stress may find that CBD aids in falling asleep. It may also improve sleep duration and quality.
How to Use CBD
Start with a low dose and gradually increase as needed. Pick a high-quality product that has been tried by a third party to make sure it is pure and effective. You should talk to a doctor, especially if you’re taking other medications.
10. Tart Cherry Juice
Merlot juice from tart cherries naturally contains melatonin and has been shown to make sleep last longer and be better.
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Why Tart Cherry Juice Works
Evidence suggests that the melatonin in sour cherry juice can improve and lengthen the duration of sleep.
How to Use Tart Cherry Juice
Drink a glass of tart cherry juice before going to bed. Make sure it’s 100% tart cherry juice with no added sugars for the best results.
Conclusion
Natural sleep aids is the best ten natural sleep aids for 2024. Each of these remedies offers a unique way to help you drift off to sleep naturally and wake up refreshed. There’s something on this list for everyone, whether you like the soothing smell of lavender, the soothing taste of chamomile tea, or the muscle-relaxing effects of magnesium. Don’t forget that getting enough sleep is important for your health and well-being as a whole. Don’t be afraid to try these natural solutions and see what works best for you.
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