Keto Freezer Dishes can be hard to find the time to make healthy food between work, family, and everything else on our plates.
Keto Freezer Dishes got a solution that will make your life so much easier: keto freezer dishes. These ready-made meals are perfect for staying on track with your keto diet, even when busy. Today, I’m excited to share our top eleven favorite keto freezer dishes that are delicious, convenient, and keto-friendly. Let’s dive in and discover some new favorites!
What Makes a Great Keto Freezer Dish
Before jumping into our list, let’s discuss what makes a keto-freezer dish great. Here are a few key things to look for:
Check the Nutritional Information:
Always check the nutrition labels first. You’re looking for meals that are Not too many carbs, not too much protein, and lots of good fats. Ideally, you want a ratio that’s around 70% fat, 25% protein, and 5% carbs.
Watch Out for Hidden Carbs:
Be wary of hidden sugars, starches, and other high-carb ingredients like rice, pasta, and certain veggies (potatoes and corn). These sneaky carbs can quickly add up and kick you out of ketosis.
High-Quality Ingredients Matter:
Eat high-quality proteins (like grass-fed beef or free-range chicken) and healthy fats (like avocado, olive, or coconut oil). These ingredients will help keep you full and energized throughout the day.
Keep the Carbs Low:
Keto Freezer Dishes aim for meals with lEach serving has less than 10 grams of net carbs to not go over your daily limit and keep ketosis.
Our Top Eleven Favorite Keto Freezer Dishes
Now, let’s get to the good stuff! Here are our top eleven favorite keto freezer dishes that are perfect for those busy days when you need a quick and healthy meal.
1. Real Good Foods – Chicken Enchiladas
- Description: Real Good Foods’ chicken enchiladas are a delicious take on a classic favorite. This meal is flavorful and satisfying, made with chicken breast, cheese, and a tangy enchilada sauce.
- Nutritional Info: Each serving contains 4 grams of net carbs, 20 grams of protein, and 12 grams of fat.
- Why We Love It: The low carb count and high protein content make this an excellent choice for a keto-friendly lunch or dinner. Plus, it tastes fantastic!
2. Atkins – Beef Merlot
- Description: Atkins is a well-known name in the low-carb community, and their Beef Merlot is a standout. This meal features tender beef in a rich merlot wine sauce and vegetables.
- Nutritional Info: Each serving provides 7 grams of net carbs, 23 grams of protein, and 14 grams of fat.
- Keto-Friendly Benefits: This meal is perfect for those looking to indulge in a gourmet dinner without worrying about carbs.
3. Lean Cuisine – Steak Portabella
- Description: Lean Cuisine’s Steak Portabella is a savory option with tender steak strips, portabella mushrooms, and a creamy sauce.
- Nutritional Info: Each serving has 9 grams of net carbs, 17 grams of protein, and 10 grams of fat.
- Why It’s Great: The combination of steak and mushrooms provides a satisfying and hearty meal suitable for a keto diet.
4. Performance Kitchen – Roasted Turkey with Herb Gravy
- Description: This meal features roasted turkey breast with a savory herb gravy and a side of vegetables.
- Nutritional Info: Each serving contains 6 grams of net carbs, 18 grams of protein, and 11 grams of fat.
- Keto-Friendly Features: The low carb count and high protein content make this a perfect keto-friendly dinner option.
5. Healthy Choice – Power Bowls Spicy Black Bean & Chicken
- Description: Healthy Choice’s Power Bowls are known for their nutrient-dense ingredients. This bowl includes spicy black beans, chicken, and a mix of vegetables.
- Nutritional Info: Each serving provides 10 grams of It has 8 grams of fat, 20 8 8 grams of net carbs and 8 grams of protein.
- Benefits: This meal offers a balanced mixthat is high in protein and good fats and low in carbs.
6. Quest – Thin Crust Pizza, Supreme
- Description: Quest has created a keto-friendly pizza option with Thin Crust Pizza, Supreme. It’s loaded with pepperoni, sausage, and veggies on a low-carb crust.
- Nutritional Info: Each serving has 6 grams of net carbs, 20 grams of protein, and 15 grams of fat.
- Keto-Friendly Benefits: Pizza lovers rejoice! This option lets you enjoy a classic favorite without derailing your keto progress.
7. Primal Kitchen – Chicken Pesto Bowl
- Description: Primal Kitchen’s Chicken Pesto Bowl combines tender chicken with a rich pesto sauce and vegetables.
- Nutritional Info: Each serving contains 8 grams of net carbs, 18 grams of protein, and 12 grams of fat.
- Why We Love It: The pesto sauce adds a tasty taste while keeping the carb count low, making it a great keto meal.
8. Evol – Fire Grilled Steak
- Description: Evol’s Fire Grilled Steak features grilled steak pieces with vegetables and a flavorful sauce.
- Nutritional Info: Each serving provides 7 grams of net carbs, 20 grams of protein, and 13 grams of fat.
- Keto-Friendly Features: This meal offers a good balance of protein and fats, making it an ideal choice for a keto-friendly dinner.
9. Amy’s Kitchen – Light in Sodium Black Bean Vegetable Enchilada
- Description: Amy’s Kitchen provides a healthier take on enchiladas with their Light in Sodium Black Bean Vegetable Enchilada. It has black beans, vegetables, and a tasty enchilada sauce.
- Nutritional Info: Each serving contains 8 grams of net carbs, 10 grams of protein, and 6 grams of fat.
- Benefits: This option is perfect for those looking for a plant-based keto meal that’s both delicious and low in carbs.
10. Kettle & Fire – Bone Broth Soup, Beef Chili
- Description: Kettle & Fire’s Bone Broth Soup in Beef Chili flavor is hearty and nutritious. It’s made with high-quality bone broth and beef and contains nutrients.
- Nutritional Info: Each serving has 5 grams of net carbs, 16 grams of protein, and 10 grams of fat.
- Keto-Friendly Benefits: Bone broth is excellent for gut health and adds an extra nutritional boost to this delicious keto-friendly soup.
11. Tattooed Chef – Cauliflower Mac & Cheese Bowl
- Description: Tattooed Chef offers a keto-friendly twist on a classic comfort food with their Cauliflower Mac & Cheese Bowl. It’s made with cauliflower instead of pasta and a creamy cheese sauce.
- Nutritional Info: Each serving contains 7 grams of net carbs, 12 grams of protein, and 15 grams of fat.
- Why It’s Great: This meal is perfect for satisfying your mac and cheese cravings without the carbs.
Tips for Enjoying Keto Freezer Dishes
While these keto freezer dishes are convenient and tasty, here are some tips to get the most out of them:
Pairing Meals with Keto-Friendly Sides:
Enhance your frozen meals by adding keto-friendly sides like a simple salad with olive oil dressing, roasted vegetables, or avocado slices.
Adding Extra Fats for Satiety:
Boost the fat content of your meals by adding healthy fats like a drizzle of olive oil, a pat of grass-fed butter, or a handful of nuts.
Enhancing Flavors with Keto-Friendly Spices and Sauces:
Elevate the flavors of your meals with keto-friendly spices like garlic powder, paprika, or chili flakes. Keto-friendly sauces like hot sauce, mustard, or sugar-free ketchup can add a tasty kick.
Portion Control and Meal Planning:
Watch portion sizes to avoid overeating, even with keto-friendly foods. To make sure you eat well, plan your meals ahead of time by intake of fats, proteins, and carbs throughout the day.
Conclusion
Keto Freezer Dishes are perfect for anyone looking to maintain a keto lifestyle without the hassle of meal prep. Whether you’re a busy professional, a parent, or just someone who loves the convenience of frozen meals, there’s something on this list for everyone. Remember that the most important thing for any diet is consistency and finding what works best for you. So, try these meals and see which ones become your favorites.
