Postpartum recovery varies for every new mom. Expect physical healing, emotional shifts, and gradual adjustment to motherhood. Rest, support, and patience are key as your body and mind regain strength after childbirth.
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Breast self-exams are simple, empowering ways to stay in tune with your body. Check once a month, ideally a few days after your period, using gentle, circular motions. It’s a small step with big peace of mind!