Swaddling 101: Easy Steps to Wrap Your Baby Just Right

Start by choosing a lightweight, breathable swaddle blanket—cotton or muslin works wonders for keeping your baby cozy without overheating. Lay the blanket out flat in a diamond shape, folding down the top corner about 6 inches. Next, gently place your baby on their back with their shoulders just below the folded edge. Carefully tuck the left side of the blanket snugly across their body, tucking it under their right arm and back. Then fold the bottom corner up over their feet, ensuring there’s enough room for natural hip movement to keep things safe and comfortable.

Now, wrap the right side of the blanket across your baby’s chest and tuck it gently under their left side. It’s important not to pull too tight—your little one should have enough wiggle room around the hips and legs to prevent any restriction. Always keep your baby’s head and neck uncovered and monitor them closely to ensure they don’t overheat. With a little practice, this simple routine will become second nature, giving your baby that snug, secure feeling they love, and giving you peace of mind for safer, sounder sleep.

Creating a cozy and secure environment for your little one starts with understanding the nuances of proper swaddling. To ensure your baby feels snug without being restricted, always use a lightweight, breathable blanket such as cotton or muslin. Give extra attention to the hips and legs—allow enough room for natural movement to prevent hip dysplasia and promote healthy development. Remember, the goal is to mimic the comforting womb-like feeling but never constrict the chest too tightly, so your baby can breathe easily and adjust their body comfortably.

Incorporate these simple yet effective practices to enhance comfort and safety:

• Check Baby’s Temperature: Avoid overheating by dressing your baby in light layers underneath and ensuring the swaddle isn’t too heavy.
• Position Matters: Always place your baby on their back to sleep, which reduces the risk of SIDS and supports secure breathing.
• Tighten with Care: The swaddle should feel secure, but your fingers should slide easily between the blanket and your baby’s chest.
• Observe Baby’s Cues: If your little one seems restless or fussy, try loosening the swaddle slightly or give them some time with arms free—sometimes extra comfort comes from a gentle adjustment.