What Happens When You Snooze?
We’ve all been there. You hit effects of snoozing when your alarm goes off instead of jumping out of bed. It’s tempting to grab...
How I Lost 25 Pounds in Six Months: The Two Simple Changes That Transformed My Health
Lose 25 Pounds -Three years ago, I was living a life that many of us know all too well—sedentary and filled with unhealthy habits....
How Can I Help My Adolescent Stop Being So Dependent on Caffeine?
Reduce Teen Caffeine Dependence: If you’re reading this, you’re likely concerned about your teenager’s caffeine habits. Reduce Teen Caffeine Dependence Whether it’s those energy...
For two years, I walked for 90 minutes every day. Here’s what happened
Two years ago, I decided to change my life significantly walking for 90 minutes every day. I felt sluggish, stressed, and unhappy with my...
How to Bring Down Blood Pressure (Diastolic)
Lower diastolic blood pressure is important for heart health, so let’s examine it and learn how to keep it in check. Lower diastolic blood...
Your Complete Guide to Getting Rid of Bugs and Improving Your Health
Getting Rid of Bugs and Improving Your Health felt like you’re constantly battling those pesky bugs and can’t seem to stay healthy? Getting rid...
