Browsing: Healthy habits

Is your teen constantly reaching for coffee, energy drinks, or sodas? If so, they might be developing adolescent caffeine addiction,…

We’ve all been there. You hit effects of snoozing when your alarm goes off instead of jumping out of bed.…

Lose 25 Pounds -Three years ago, I was living a life that many of us know all too well—sedentary and…

Lower diastolic blood pressure is important for heart health, so let’s examine it and learn how to keep it in…

Getting Rid of Bugs and Improving Your Health felt like you’re constantly battling those pesky bugs and can’t seem to…

Two years ago, I made a simple decision: walk for 90 minutes daily. At first, I wasn’t sure what to…